Level 1 Course
East Sussex
Our Level 1 courses are the perfect starting point for those wishing to learn how to defend themselves. Held in our modern, fully equipped training centre in East Sussex, our courses provide you with a complete toolbox of self-defence techniques and strategies.
You will learn essential principles of self-defence, situational awareness, threat assessment, and the physical skills necessary to respond effectively under pressure.
Course Content
Basic Principles
Managing Distance
Situational Awareness
Breakaway Techniques
Threat Assessment
Avoiding the Ground
Violent Behaviour
Protection from Strikes
De-escalation Skills
Defence Against Grappling
Adrenaline Response
Striking with Power
Edged Weapon Awareness
Basic Edged Weapon Defence
Student Experiences
“The training was incredibly practical and effective. I felt much more confident and prepared for any situation.”
Sarah Jenkins
“The instructors are highly qualified and the course content is exactly what I needed. It’s a valuable investment.”
David Miller
“The awareness training was the most important part for me. I now recognize the signs of danger much earlier.”